Injury Recovery

With all of the injuries and many hours spent at physical therapy and on Google, I feel like a pro when it comes to the following injuries. Read how I prevent and treat the injuries below.

• Iliotibial Band Syndrome (ITBS)
• Hamstring Pull/Strain/Sprain
• Shin Splints

Injury Resources

Sports Injury Clinic

This is honestly the first site I go to when I'm feeling any sort of pain. There is a symptom checker and step by step rehab programs.

*Disclaimer: I am not a doctor or physical therapist. I am only sharing my own experience with the injury and how I treated it. So please remember, what worked for me, might not necessarily work for you. You should always check with your health care provider before starting any type of therapy or exercise.